Strength. Confidence. Results.
Helping you get stronger, feel better, and build confidence with a plan that fits your life.
Why train with Me?
My own weight loss Journey.
Ive been where you are. I know what it’s like to feel stuck, frustrated, and unsure where to start. My own journey taught me that real, lasting change comes from consistency, not quick fixes. Now, I use that experience to help others achieve their goals in a way thats realistic and sustainable.
Build Sustainable habits.
Diets and extreme workouts might give short-term results, but they’re not the answer to long-term success. I help you build habits that fit into your lifestyle whether thats improving your nutrition, getting stronger, or feeling more confident in the gym. No fads, no restrictions, just a balanced approach that works.
Be the best Version of You.
This isn't just about how you look it’s about how you feel. Strength, confidence, and energy all come from taking care of yourself. My goal is to guide and support you in creating a healthier, happier version of you without the overwhelm.
Step by step guide to success.
How to create, define & achieve your goals.
Step One.
Book a Consultation.
The consultation is all about you getting clear on your goals and tackling any obstacles in your way. We’ll chat through whats working, whats not, and create a plan that helps you move forward with confidence.
Step Two.
Book a Movement Assessment.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances. If you experience pain or discomfort, this session helps investigate the cause. Based on the findings, I’ll create a personalized workout program tailored to your needs, ensuring every session supports your goals effectively.
Step Three.
Nutrition Consultation.
In this session, we go through your current eating habits, what you enjoy, and what fits your lifestyle. I’ll provide personalised calorie and macro targets, along with meal ideas to help you build a sustainable, balanced approach to nutrition one that works for you long-term.
Step Four.
Metrics & Goal Setting.
During this session we establish a clear, measurable objective & determine a realistic target date. By defining your goal in detail, we can create a focused and actionable plan that is broken down into manageable steps, identifying the specific actions, habits, and milestones required for success.
Step Five.
Get in the Gym.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise. As your trainer, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
See my Testimonials.
★★★★★
"I had the pleasure of learning from Sam’s knowledge, experience and dedication to helping females realise their own potential.
Sam is such an inspiring person, kind, funny and she will also push you to achieve your specific goals!
Sam’s knowledge of healthy eating is second to none and she is always there to offer her advice and tips whether you get your protein from meat or plants!
I would definitely recommend Sam to my friends and family. In fact I already have, as I think she is a remarkable woman whose knowledge of this industry is very impressive!
Thank you for everything Sam!
Veronica O’Neil
★★★★★
"I have never stepped foot in a gym before contacting Sam. I have always been fit and active but wanted to build strength for other activities, and to address issues from a long standing knee injury.
Sam was from the beginning patient and supportive, it took me some time to feel confident and learn correctly techniques. She has produced a bespoke plan for me which I’ve used for almost a year.
The TrueCoach app Sam uses is a great guide for reference to workout at home.
I have recommended Sam to several friends, all with different reasons to seek her input.
I have really enjoyed learning from Sam and it’s been surprisingly easy to incorporate what I’ve worked with her on into every day life. I have had great results producing increased strength and tone with decreased inches and weight with what feels like only a small time commitment 2-3 times per week.
Sarah Downes
★★★★★
“Sam has been such a support and great motivator throughout my fitness journey.
She has helped me to stay on track and offered useful hints and tips along the way.
She is very kind and calm and reduced my feelings of intimidation when attending a gym environment.
Her knowledge of different exercises to build different muscle groups.
Watching her work so hard to achieve her goals and making it look doable has given me the inspiration to do the same!
Hannah Jolley
Services I Provide.
Once a Week.
£165 / month
This is best for an individual who would like to make long term lifestyle changes to their fitness & nutrition & routine.
What you get
4 x 60 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored nutrition Advice & Guidance
Weekly workouts tailored to your goals (Truecoach app)
Monthly Check-In & Review
Accountability & Support
Twice a Week.
£265 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 60 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Advice & Guidance
Weekly workouts tailored to your goals (TrueCoach app)
Monthly Check-In & Review
Accountability & Support
Twice a Month.
£99 / month
This is ideal for those who are already confident in the gym but want to keep progressing. If you’re looking for structure, guidance, and accountability to take your training to the next level, this package will help you stay on track and continue building strength and confidence.
What you get
2 x 60 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Advice & Guidance
Weekly workouts tailored to your goals (TrueCoach app)
Monthly Check-In
& Review
Accountability & Support
Frequently Asked Questions
What is Personal Training?
Personal training is a customized fitness service where a certified professional works with you one-on-one to help you achieve your health and fitness goals. Personal trainers design personalized workout plans, provide guidance on proper form, offer motivation, and help you stay accountable. The goal is to ensure you train safely and effectively while making consistent progress toward your goals.
What services do you offer?
I offer a variety of services, including:
One-on-One Training: Personalized fitness programs tailored to your specific goals.
Online Training: Coaching sessions that focus on setting & implementing strategies to help you maximise results.
Do I need to be fit to start personal training?
Not at all! Personal training is for everyone, no matter your starting point. Whether you're a beginner, returning to exercise after a break, or looking to enhance your current fitness level. I’ll create a program that matches your abilities and gradually challenges you as you improve.
How does the process work?
It begins with an initial consultation, where we’ll discuss your goals, fitness history, and any limitations you might have. From there:
We will complete a movement assessment.
I’ll design a personalized program tailored to your needs.
We’ll schedule regular training sessions to work on exercises, track progress, and adjust the plan as needed.
I’ll provide ongoing support, motivation, and accountability throughout your fitness journey.
How soon can I expect to see results?
Results vary based on your starting point, consistency, and goals. Many clients start feeling better and noticing small improvements in 2-4 weeks, with visible changes often appearing around the 6-8 week mark. I’ll monitor your progress and make adjustments to maximize results.
We will complete a movement assessment.
I’ll design a personalized program tailored to your needs.
We’ll schedule regular training sessions to work on exercises, track progress, and adjust the plan as needed.
I’ll provide ongoing support, motivation, and accountability throughout your fitness journey.
What should I bring to a training session?
Comfortable workout clothing and athletic shoes.
A water bottle to stay hydrated.
A towel for sweat.
If we’re training outdoors wear weather-appropriate clothing.
How long are the training sessions?
Each session typically lasts 60 minutes. This allows us to complete a warm-up, the main workout, and a cool-down while addressing your fitness goals effectively.
How often should I train with a personal trainer?
The frequency depends on your goals, schedule, and budget. Many clients train 2-3 times per week, but even one session per week combined with independent workouts can yield results. I’ll help you find a routine that works best for you.
Do you provide meal plans?
While I’m not a licensed dietitian, I offer general nutritional advice to help you make healthier food choices that support your goals. For more detailed dietary plans, I can refer you to a qualified nutritionist or dietitian.
What is your cancellation policy?
If you need to cancel or reschedule, please notify me at least 24 hours in advance. This allows me to adjust my schedule and offer the slot to another client. Late cancellations or no-shows may incur a fee.